Why High Protein?
This "High Protein - Mixed Meals" program was developed based on our clients' requests. This program is moderately high in protein with adequate carbohydrates and fats intake. It is calorie based using our delicious wraps, nourishing smoothies, appetizing hot meals, vibrant salads and soups. The program will provide you with sufficient protein intake to meet your high physical activity and workout needs.

MEAL	BREAKFAST 400ML	SNACK 300ML SMOOTHIES	LUNCH	SNACK 300ML SMOOTHIES	DINNER
DAY 1	Tuna Wrap	Green Kick	Grilled Salmon Nutri Bowl	Strawberry Chiller	Moroccan Harira Soup
DAY 2	Confused Strawberry (Smoothie)	Green Flamingo	Shish Tawouk Meal	Pina Colada	Garden Nutri Bowl
DAY 3	Smoked Salmon Wrap	Date A Nut	Curried Lentils Nutril Bowl	Tropical Green	Beetroot Soup
DAY 4	Spicy Mango Tango (Smoothie)	Confused Strawberry	Grilled Shrimps Meal	Zap Me Green	Zoodles Nutri Bowl
DAY 5	Roast Beef Wrap	Mango Pina Colada	Falafel Nutri Bowl	Orange Green Swirl	Broccoli & Oats Soup
DAY 6	Zap Me Green (Smoothie)	Green Dream	Grilled Veal Meal	Guava Madness	Artichoke Nutri Bowl
DAY 7	Asian Chicken Wrap	Green Kick	Sweet Potato Nutri Bowl	Frosty Cantaloupe	Butternut Squash Soup
DAY 8	Pineapple Mango Duetto	Zap Me Green	Fish Fillet Meal	Orange Carrot	Garden Nutri Bowl
DAY 9	Shish Tawouk Wrap	Just Beet It	Kale and Roasted Pepper Salad	Strawberry Chiller	Beetroot Soup
DAY 10	Berrified (Smoothie)	Mango Breeze	Mexican Chicken Meal	Green Kick	Pineapple Green Nutri Bowl
DAY 11	BBQ Chicken Wrap	Date A Nut	Chickpeas & Cauliflower Nutri Bowl	Zap Me Green	Broccoli & Oats Soup
DAY 12	Acai Blueberry Burst (Smoothie) BBQ Chicken Wrap	Strawberry Chiller	Asian Chicken Meal	Green Flamingo	Beetroot Soup
DAY 13	Falafel Wrap	Frosty Cantaloupe	Kale and Roasted Pepper Salad	Choco Loco	Cauliflower Soup
DAY 14	Berrified (Smoothie)	Tropical Green	Grilled Salmon Nutri Bowl	Mango Breeze	Artichoke Nutri Bowl
DAY 15	Tuna Wrap	Green Kick	Grilled Salmon Nutri Bowl	Strawberry Chiller	Moroccan Harira Soup
DAY 16	Confused Strawberry (Smoothie)	Green Flamingo	Shish Tawouk Meal	Pina Colada	Garden Nutri Bowl
DAY 17	Smoked Salmon Wrap	Date A Nut	Curried Lentils Nutril Bowl	Tropical Green	Beetroot Soup
DAY 18	Spicy Mango Tango (Smoothie)	Confused Strawberry	Grilled Shrimps Meal	Zap Me Green	Zoodles Nutri Bowl
DAY 19	Roast Beef Wrap	Mango Pina Colada	Falafel Nutri Bowl	Orange Green Swirl	Broccoli & Oats Soup
DAY 20	Zap Me Green (Smoothie)	Green Dream	Grilled Veal Meal	Guava Madness	Artichoke Nutri Bowl
DAY 21	Asian Chicken Wrap	Green Kick	Sweet Potato Nutri Bowl	Frosty Cantaloupe	Butternut Squash Soup
DAY 22	Pineapple Mango Duetto	Zap Me Green	Fish Fillet Meal	Orange Carrot	Garden Nutri Bowl
DAY 23	Shish Tawouk Wrap	Just Beet It	Kale and Roasted Pepper Salad	Strawberry Chiller	Beetroot Soup
DAY 24	Berrified (Smoothie)	Mango Breeze	Mexican Chicken Meal	Green Kick	Pineapple Green Nutri Bowl
DAY 25	BBQ Chicken Wrap	Date A Nut	Chickpeas & Cauliflower Nutri Bowl	Zap Me Green	Broccoli & Oats Soup
DAY 26	Acai Blueberry Burst (Smoothie)	Strawberry Chiller	Asian Chicken Meal	Green Flamingo	Beetroot Soup
DAY 27	Falafel Wrap	Frosty Cantaloupe	Kale and Roasted Pepper Salad	Choco Loco	Cauliflower Soup
DAY 28	Berrified (Smoothie)	Tropical Green	Grilled Salmon Nutri Bowl	Mango Breeze	Artichoke Nutri Bowl

Lean Programs