Yes, the body already has its own clever system to rid itself of toxins, but you can help it do its job better by eating a healthy diet, drinking water, doing regular exercise and getting enough sleep.This is how our DETOX programs will help you:
Stopping complex carbs, oils, preservatives, processed grains, processed sugar, caffeine and dairy;
Flooding our bodies with the most nutrient dense foods like fruits, vegetables, leafy greens, nuts, seeds and raw honey;
Feeding our cells with what it needs to do it’s job; fight inflammations, build immunity, heal and cleanse itself;
Enjoy feeling light and energetic.A Detox will improve your:Energy levelsDigestionMoodSleepConcentration and FocusWeight Loss GoalsGeneral Guidelines:3 Day Detox with Smoothies, Soups and SaladsThis is a short detox that will help you feel lighter afterwards and it will give you a clear picture about what detoxing is all about. 5 Day Detox with Smoothies, Soups and Salads
This program is designed to be moderate but effective. It works perfectly for weekdays.7 Day Detox with Smoothies, Soups and Salads
This program is longer which means you will reap more benefits for your body and mind.
Important habits to start before your detox and continue during:- Drink plenty of water. Women should ideally drink 2-3 liters of water a day. Men should drink 3-3.5 liters a day.- Drink a cup of lemon water early in the morning by juicing one Egyptian lime to a cup of water at room temperature.- Take a probiotic pill about 45 minutes after the lemon water or anytime throughout the day. Please check with our health coach for where to find them in Cairo.- Unsweetened herbal teas are allowed and recommended but avoid caffeinated drinks such as black tea and coffee.- Listen to your body during the detox and if you need to rest, please do so. If you are addicted to coffee you might experience headaches.- For further questions please contact our certified health coaches on +20100 00 18644