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Detoxing is a great way to refresh your body. Our bodies are already designed to cleanse and get rid of toxins on their own. However, when bombarded with toxins whether from the environment or through food, we may need to give our bodies a reboot; a chance to rest from all the pollutants and the inflammatory foods we expose it to. We do this by giving the digestive system some rest and flush it with healthy nutrients.
A Detox will improve your:
Energy levels
Digestion
Mood
Sleep
Concentration and Focus
Weight Loss Goals
General Guidelines:3 Day Detox with Smoothies, Soups and Salads (add space here) This is a short detox that will help you feel lighter afterwards and it will give you a clear picture of what detoxing is all about.
5 Day Detox with Smoothies, Soups and SaladsThis program is designed to be moderate but effective. It works perfectly for weekdays.
7 Day Detox with Smoothies, Soups and SaladsThis program is longer which means you will reap more benefits for your body and mind.
Detox
Yes, the body already has its own clever system to rid itself of toxins, but you can help it do its job better by eating a healthy diet, drinking water, doing regular exercise and getting enough sleep.
This is how our DETOX and PLANTBASED programs will help you:
Stopping complex carbs, oils, preservatives, processed grains, processed sugar, caffeine and dairy;
Flooding our bodies with the most nutrient dense foods like fruits, vegetables, leafy greens, nuts, seeds and raw honey;
Feeding our cells with what it needs to do it’s job; fight inflammations, build immunity, heal and cleanse itself;
Enjoy feeling light and energetic.
This is how our DETOX and PLANTBASED programs will help you:
Stopping complex carbs, oils, preservatives, processed grains, processed sugar, caffeine and dairy;
Flooding our bodies with the most nutrient dense foods like fruits, vegetables, leafy greens, nuts, seeds and raw honey;
Feeding our cells with what it needs to do it’s job; fight inflammations, build immunity, heal and cleanse itself;
Enjoy feeling light and energetic.
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