Why High Protein?
This "High Protein - Mixed Meals" program was developed based on our clients' requests. This program is moderately high in protein with adequate carbohydrates and fats intake. It is calorie based using our delicious wraps, nourishing smoothies, appetizing hot meals, vibrant salads and soups. The program will provide you with sufficient protein intake to meet your high physical activity and workout needs.
| MEAL |
BREAKFAST 400ML |
SNACK 300ML SMOOTHIES |
Ā LUNCH |
SNACK 300ML SMOOTHIES |
DINNER |
DAY 1
|
Tuna Wrap
|
Green Kick
|
Grilled Shrimps Meal (Double Shrimps Portion)
|
Strawberry Chiller |
Grilled Salmon Nutri Bowl 16.9g Protein |
DAY 2
|
Confused Strawberry (Smoothie)
|
Green Flamingo
|
Chicken BBQ Meal (double chicken portion) |
Pina Colada
|
Garden Nutri Bowl 19.5g Protein |
DAY 3
|
Smoked Salmon Wrap
|
Date A Nut
|
Fish Fillet Meal (Double Fish portion) |
Tropical Green
|
Curried Lentils Nutril Bowl 11.3g Protein |
|
DAY 4
|
Spicy Mango Tango (Smoothie)
|
Confused Strawberry |
Mexican Chicken Meal (double chicken portion) |
Choco Loco |
Zoodles Nutri Bowl 9.4g Protein |
DAY 5
|
Roast Beef WrapĀ |
Mango Pina Colada |
Shish Tawouk Meal (double chicken portion) |
Orange Green Swirl |
Falafel Nutri Bowl
|
DAY 6
|
Zap Me Green (Smoothie)
|
Green Dream
|
Grilled Veal Meal (Double veal portion) |
Guava Madness
|
Artichoke Nutri Bowl |
DAY 7
|
Asian Chicken Wrap
|
Green Kick
|
Grilled Shrimps Meal (Double Shrimps Portion)
|
Frosty Cantaloupe
|
Sweet Potato Nutri Bowl
|
DAY 8
|
Pineapple Mango Duetto |
Date A Nut
|
Shish Tawouk Meal (double chicken portion) |
Orange Carrot
|
Garden Nutri BowlĀ |
DAY 9
|
Tuna Wrap
|
Just Beet It
|
Fish Fillet Meal (Double Fish portion) |
Strawberry Chiller |
Kale and Roasted Pepper Salad |
DAY 10
|
Berrified (Smoothie)
|
Mango Breeze
|
Mexican Chicken Meal (double chicken portion) |
Green Kick
|
Pineapple Green Nutri Bowl |
DAY 11
|
BBQ Chicken Wrap
|
Green Flamingo
|
Grilled Shrimps Meal (Double Shrimps Portion)
|
Zap Me Green |
Chickpeas & Cauliflower Nutri Bowl |
DAY 12
|
Acai Blueberry Burst (Smoothie)
BBQ Chicken Wrap
|
Strawberry Chiller |
Grilled Veal Meal (Double veal portion) |
Green Flamingo
|
Beetroot Nutri Bowl
|
DAY 13
|
Falafel Wrap
|
Frosty Cantaloupe
|
Asian Chicken Meal (double chicken portion) |
Pina Colada |
Kale and Roasted Pepper Salad
|
DAY 14
|
Smoked Salmon Wrap
|
Tropical Green
|
Fish Fillet Meal (Double Fish portion) |
Mango Breeze
|
Artichoke Nutri Bowl |
For special requests such as removing any ingredients or noting any allergies, make sure to leave a comment on the checkout page.
