1900 - 2000 Calories - Breastfeeding Program

  • LE 2,415.00
Breastfeeding Moms Nutrition Program

A happy and healthy mommy means a happy and healthy baby!
• With a newborn to take care of, it is completely understandable to unintentionally neglect yourself. New moms forget that taking care of their own bodies will only help their babies grow.
• Our health coaches have carefully designed a detox plan for breastfeeding moms that will cleanse your bodies from any toxins while flooding them with essential nutrients and minerals. The meals chosen specifically work towards increasing milk flow and boosting immunity.
• Every meal is natural, sugar free, dairy free, and gluten free.
• Rid your bodies of any accumulated waste by detoxing from processed and packaged food. Nourish your bodies instead with wholesome food.
• Find below the schedule with all the recommended meals for new moms.
• When ordering your breastfeeding detox plan, please request contacting one of our health coaches for a primary consultation. This is to ensure you will be meeting your nutritional requirements based on individual characteristics.
• Whatsapp us now on 01000018644 for all the details!

BREASTFEEDING WELLNESS TIPS
1. Avoid caffeine and alcohol.
2. Avoid dairy. Dairy free substitutes and plant based milks are optimal sources of nutrients. Enjoy
3. Avoid any processed and unnatural food.
4. Stay hydrated. More fluids are needed when breastfeeding to ensure milk production. Try drinking a glass of water at every breastfeed and make sure to have at least 2-3 liters a day.
5. Eat to your appetite. Refrain from skipping meals and listen to your body’s hunger cues.
6. Eat mindfully. Avoid over eating, chew slowly and enjoy your food.
7. Have at least 3 portions of vegetables and 2 portions of fruit daily to boost your immunity.
8. Eat 2-3 portions of protein sources daily. Plant based proteins are a great source of minerals, like beans, nuts and seeds. Animal protein when consumed should be hormone free and lean meat.
9. Try to have 2 portions of fish per week. Oily fish are a great source of omega-3 fats which strengthen the heart and your baby’s brain development. Avoid fish high in mercury levels.
10. Have one serving of wholegrain carbohydrates at each meal. Examples include brown rice, millet, quinoa, amaranth, bulgur.
11. Eat foods high in calcium to avoid loss of calcium such as: leafy greens, tahini, plenty of fruit
12. Snack on healthy foods all day if you’d like! Snacking can help with lactation
13. Relax and trust the process!

1900 - 2000 Calories Per Day
Meal Breakfast Snack Lunch Snack Dinner
Size 500ml 300ml Regular 300ml
Day 1 Date a Nut Mango Breeze Grilled Shrimps with brown rice and veggies Pina Colada Kale and Roasted Pepper Salad
Day 2 Spicy Mango Tango Pomegranate Bliss Veal with mashed potatoes and veggies Zap Me Green Moroccan harira
Day 3 Acai Blueberry Burst Green Kick Sweet Potato Nutri Bowl Strawberry Chiller Falafel Salad
Day 4 Berrified Guava Madness Zoodles Salad with Salmon Frosty Cantaloupe Potato Soup
Day 5 Confused Strawberry (Without Spirulina) Mango Pina Colada Garden Nutri Bowl with Chicken Orange Green Swirl Sweet Potato Nutri Bowl
Day 6 Date a Nut Tropical Green Asian Chicken with Brown Rice and Veggies Orange Carrot Juice Beetroot Soup
Day 7 Berrified Spicy Mango Tango Garden Nutri Bowl Green Flamingo Potato Soup
Day 8 Pineapple Mango Duetto Zap Me Green BBQ Chicken with quinoa and veggies Pomegranate Bliss Beetroot Soup
Day 9 Date a Nut Mango Breeze Veal with mashed potatoes and veggies Green Kick Moroccan Harira
Day 10 Berrified Guava Madness Sweet Potato Nutri Bowl Orange Green Swirl Garden Nutri Bowl
Day 11 Tropical Green Strawberry Chiller Kale and Roasted Pepper Salad with Salmon Acai Blueberry Burst Potato Soup
Day 12 Date a Nut Green Kick Shish Tawook with Fereek and Veggies Mango Breeze Artichoke Salad
Day 13 Spicy Mango Tango Berrified Grilled Shrimps with brown rice and veggies Zap Me Green Potato Soup
Day 14 Confused Strawberry (Without Spirulina) Frosty Cantaloupe Garden Nutri Bowl Berrified Zoodles & Avocado Salad
Day 15 Date a Nut Mango Breeze Grilled Shrimps with brown rice and veggies Pina Colada Kale and Roasted Pepper Salad
Day 16 Spicy Mango Tango Pomegranate Bliss Veal with mashed potatoes and veggies Zap Me Green Moroccan Harira
Day 17 Acai Blueberry Burst Green Kick Sweet Potato Nutri Bowl Strawberry Chiller Falafel Salad
Day 18 Berrified Guava Madness Zoodles Salad with Salmon Frosty Cantaloupe Potato Soup
Day 19 Confused Strawberry (Without Spirulina) Mango Pina Colada Garden Nutri Bowl with Chicken Orange Green Swirl Sweet Potato Nutri Bowl
Day 20 Date a Nut Tropical Green Asian Chicken with brown rice and veggies Orange Carrot Juice Beetroot Soup
Day 21 Berrified Spicy Mango Tango Garden Nutri Bowl Green Flamingo Potato Soup
Day 22 Pineapple Mango Duetto Zap Me Green BBQ Chicken with quinoa and veggies Pomegranate Bliss Beetroot Soup
Day 23 Date a Nut Mango Breeze Veal with mashed potatoes and veggies Green Kick Moroccan Harira
Day 24 Berrified Guava Madness Sweet Potato Nutri Bowl Orange Green Swirl Garden Nurti Bowl
Day 25 Tropical Green Strawberry Chiller Kale and Roasted Pepper Salad with Salmon Acai Blueberry Burst Potato Soup
Day 26 Date a Nut Green Kick Shish Tawook with fereek and veggies Mango Breeze Artichoke Salad
Day 27 Spicy Mango Tango Berrified Grilled shrimps with brown rice and veggies Zap Me Green Potato Soup
Day 28 Confused Strawberry (Without Spirulina) Frosty Cantaloupe Garden Nutri Bowl Berrified Zoodles & Avocado Salad

*Vegan Options Available

For special requests such as removing any ingredients or noting any allergies, make sure to leave a comment on the checkout page.