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1600 Calories - Breastfeeding Program

LE 1,685.00

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Breastfeeding Moms Nutrition Program

A happy and healthy mommy means a happy and healthy baby!
• With a newborn to take care of, it is completely understandable to unintentionally neglect yourself. New moms forget that taking care of their own bodies will only help their babies grow.
• Our health coaches have carefully designed a detox plan for breastfeeding moms that will cleanse your bodies from any toxins while flooding them with essential nutrients and minerals. The meals chosen specifically work towards increasing milk flow and boosting immunity.
• Every meal is natural, sugar free, dairy free, and gluten free.
• Rid your bodies of any accumulated waste by detoxing from processed and packaged food. Nourish your bodies instead with wholesome food.
• Find below the schedule with all the recommended meals for new moms.
• When ordering your breastfeeding detox plan, please request contacting one of our health coaches for a primary consultation. This is to ensure you will be meeting your nutritional requirements based on individual characteristics.
• Whatsapp us now on 01000018644 for all the details!

BREASTFEEDING WELLNESS TIPS
1. Avoid caffeine and alcohol.
2. Avoid dairy. Dairy free substitutes and plant based milks are optimal sources of nutrients. Enjoy
3. Avoid any processed and unnatural food.
4. Stay hydrated. More fluids are needed when breastfeeding to ensure milk production. Try drinking a glass of water at every breastfeed and make sure to have at least 2-3 liters a day.
5. Eat to your appetite. Refrain from skipping meals and listen to your body’s hunger cues.
6. Eat mindfully. Avoid over eating, chew slowly and enjoy your food.
7. Have at least 3 portions of vegetables and 2 portions of fruit daily to boost your immunity.
8. Eat 2-3 portions of protein sources daily. Plant based proteins are a great source of minerals, like beans, nuts and seeds. Animal protein when consumed should be hormone free and lean meat.
9. Try to have 2 portions of fish per week. Oily fish are a great source of omega-3 fats which strengthen the heart and your baby’s brain development. Avoid fish high in mercury levels.
10. Have one serving of wholegrain carbohydrates at each meal. Examples include brown rice, millet, quinoa, amaranth, bulgur.
11. Eat foods high in calcium to avoid loss of calcium such as: leafy greens, tahini, plenty of fruit
12. Snack on healthy foods all day if you’d like! Snacking can help with lactation
13. Relax and trust the process!

1600 Calories Per Day
Meal	Breakfast	Snack	Lunch	Snack	Dinner
Size	500ml	300ml	Regular	300ml	500ml
Day 1	Acai Blueberry Burst	Green Kick	Sweet Potato Salad	Strawberry Chiller	Moroccan Harira Soup
Day 2	Confused Strawberry	Pina Colada	Kale & Roasted Pepper Salad	Mango Breeze	Butternut Squash Coconut Curry Soup
Day 3	Berrified	Orange Carrot Juice	Garden Nutri Bowl with Chicken	Frosty Cantaloupe	Moroccan Harira Soup
Day 4	Spicy Mango Tango	Green Flamingo	Zoodles Salad with Salmon	Zap Me Green	Potato Soup
Day 5	Acai Blueberry Burst	Mango Pina Colada	Kale & Roasted Pepper Salad	Orange Green Swirl	Butternut Squash Coconut Curry Soup
Day 6	Tropical Green	Green Kick	Artichoke Quinoa Salad	Date-A-Nut	Moroccan Harira Soup
Day 7	Orange Green Swirl	Frosty Cantaloupe	Garden Nutri Bowl with Chicken	Mango Breeze	Potato Soup

*Vegan Options Available

For special requests such as removing any ingredients or noting any allergies, make sure to leave a comment on the checkout page.

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