1500 -1600 Calories - Breastfeeding Program

  • LE 2,205.00
Breastfeeding Moms Nutrition Program

A happy and healthy mommy means a happy and healthy baby!
• With a newborn to take care of, it is completely understandable to unintentionally neglect yourself. New moms forget that taking care of their own bodies will only help their babies grow.
• Our health coaches have carefully designed a detox plan for breastfeeding moms that will cleanse your bodies from any toxins while flooding them with essential nutrients and minerals. The meals chosen specifically work towards increasing milk flow and boosting immunity.
• Every meal is natural, sugar free, dairy free, and gluten free.
• Rid your bodies of any accumulated waste by detoxing from processed and packaged food. Nourish your bodies instead with wholesome food.
• Find below the schedule with all the recommended meals for new moms.
• When ordering your breastfeeding detox plan, please request contacting one of our health coaches for a primary consultation. This is to ensure you will be meeting your nutritional requirements based on individual characteristics.
• Whatsapp us now on 01000018644 for all the details!

BREASTFEEDING WELLNESS TIPS
1. Avoid caffeine and alcohol.
2. Avoid dairy. Dairy free substitutes and plant based milks are optimal sources of nutrients. Enjoy
3. Avoid any processed and unnatural food.
4. Stay hydrated. More fluids are needed when breastfeeding to ensure milk production. Try drinking a glass of water at every breastfeed and make sure to have at least 2-3 liters a day.
5. Eat to your appetite. Refrain from skipping meals and listen to your body’s hunger cues.
6. Eat mindfully. Avoid over eating, chew slowly and enjoy your food.
7. Have at least 3 portions of vegetables and 2 portions of fruit daily to boost your immunity.
8. Eat 2-3 portions of protein sources daily. Plant based proteins are a great source of minerals, like beans, nuts and seeds. Animal protein when consumed should be hormone free and lean meat.
9. Try to have 2 portions of fish per week. Oily fish are a great source of omega-3 fats which strengthen the heart and your baby’s brain development. Avoid fish high in mercury levels.
10. Have one serving of wholegrain carbohydrates at each meal. Examples include brown rice, millet, quinoa, amaranth, bulgur.
11. Eat foods high in calcium to avoid loss of calcium such as: leafy greens, tahini, plenty of fruit
12. Snack on healthy foods all day if you’d like! Snacking can help with lactation
13. Relax and trust the process!

 1500 - 1600 Calories Per Day
Meal Breakfast Snack Lunch Snack Dinner
Size 500ml 300ml Regular 300ml 500ml
Day 1 Acai Blueberry Burst
Green Kick
Sweet Potato Salad
Strawberry Chiller Moroccan Harira Soup
Day 2

Confused Strawberry

(Without spirulina)


Mango Breeze

Grilled Shrimps with brown rice and veggies
Pina Colada Beetroot Soup
Day 3 Berrified
Orange Carrot Juice
Garden Nutri Bowl with Chicken
Green Flamingo Moroccan Harira Soup
Day 4 Spicy Mango Tango
Green Flamingo
Zoodles Salad with Salmon
Zap Me Green Potato Soup
Day 5 Acai Blueberry Burst
Mango Pina Colada
Kale & Roasted Pepper Salad Orange Green Swirl Tomato Soup
Day 6 Tropical Green


Date-A-Nut

Grilled Shish Tawook with Fereek and Veggies Green Kick Moroccan Harira Soup
Day 7 Orange Green Swirl
Guava Madness Artichoke with Chicken
Frosty Cantaloupe Potato Soup
Day 8 Pineapple Mango Duetto Zap Me Green Asian Chicken with Brown Rice Orange Carrot Juice Butternut Squash Soup
Day 9 Berrified Guava Madness Falafel Nutri Bowl Orange Green Swirl Moroccan Harira
Day 10 Date a Nut Mango Breeze Grilled Salmon with Potato Wedges Green Kick Tomato Soup
Day 11 Confused Strawberry (without Spirulina) Green Flamingo Garden Nutri Bowl Zap Me Green Potato Soup
Day 12 Tropical Green Acai Blueberry Burst Kale and Roasted Pepper Salad with Chicken Pomegranate Bliss Moroccan Harira
Day 13 Spicy Mango Tango Frosty Cantaloupe Grilled Shrimps with brown rice and veggies Just Beet It Butternut Squash Soup (No Curry)
Day 14 Acai Blueberry Burst Green Flamingo Artichoke Salad Mango Breeze Potato Soup
Day 15 Acai Blueberry Burst Green Kick Sweet Potato Nutri Bowl  Strawberry Chiller Moroccan Harira
Day 16 Confused Strawberry (Without Spirulina) Mango Breeze Grilled shrimps with brown rice and veggies Pina Colada Beetroot Soup
Day 17 Berrified Orange Carrot Juice Garden Nutri Bowl with Chicken Green Flamingo Moroccan Harira
Day 18 Spicy Mango Tango Green Flamingo Zoodles Salad with Salmon Zap Me Green Potato Soup
Day 19 Acai Blueberry Burst Mango Pina Colada Kale and Roasted Pepper Salad Orange Green Swirl Tomato Soup
Day 20 Tropical Green Date a Nut Grilled Shish Tawook with Fereek and Veggies Green Kick Moroccan Harira
Day 21 Orange Green Swirl Guava Madness Artichoke with Chicken Frosty Cantaloupe Potato Soup
Day 22 Acai Blueberry Burst Green Kick Sweet Potato Nutri Bowl Strawberry Chiller Moroccan Harira
Day 23 Confused Strawberry (Without Spirulina) Mango Breeze Grilled Shrimps with brown rice and veggies Pina Colada Beetroot Soup
Day 24 Berrified Orange Carrot Juice Garden Nutri Bowl with Chicken Green Flamingo Moroccan Harira
Day 25 Spicy Mango Tango Green Flamingo Zoodles Salad with Salmon Zap Me Green Potato Soup
Day 26 Acai Blueberry Burst Mango Pina Colada Kale and Roasted Pepper Salad Orange Green Swirl Tomato Soup
Day 27 Tropical Green Date a Nut Grilled Shish Tawook with Fereek and Veggies Green Kick Moroccan Harira
Day 28 Orange Green Swirl Guava Madness Artichoke with Chicken Frosty Cantaloupe Potato Soup

*Vegan Options Available

For special requests such as removing any ingredients or noting any allergies, make sure to leave a comment on the checkout page.